ACT Beratung Berlin
ACT-based psychological counselling in Berlin
You don't have to feel different before you can act differently.
Maybe you already know what you want to change – yet self-doubt, overthinking or familiar patterns keep getting in the way.
ACT-based counselling isn't about getting rid of difficult thoughts. It's about relating to them differently while moving towards what genuinely matters to you.
Berlin · Online · German & English · €100 / 50 min
ACT in Three Movements
Not a rigid programme – a stance that shows up in three recurring movements.
Notice
What's happening in me right now?
Notice thoughts, feelings and impulses first, instead of judging or pushing them away right away.
Open up & create distance
Do I have to act on this?
Step back and recognise: a thought is a thought – not a command.
Align & act
What matters to me – and what do I want to do now?
Make a choice that fits what genuinely matters to you – even carrying some uncertainty along the way.
How I work
An overview of the counselling I offer, the approach behind it, and who I work with.
Psychological Counselling
For overthinking, self-doubt, inner tension, decision-making and periods of change.
ACT Counselling
The approach behind my work: acceptance, mindfulness and committed, values-based action.
Group Sessions
One topic. One group. One afternoon through an ACT lens. Coming in the future.
Not everything you think has to determine what you do.
How does counselling work?
From a free 15-minute introduction to your first step forward – transparent, and without packages.
- 01Getting to know each other
- 02Understanding
- 03Recognising patterns
- 04Clarifying values
- 05Trying something new
- 06Reflecting
- 01Getting to know each other
- 02Understanding
- 03Recognising patterns
- 04Clarifying values
- 05Trying something new
- 06Reflecting
About me
Daniel Hanke
M.A. · Psychological Counselling & ACT
I support people in relating differently to difficult thoughts and feelings and becoming more able to act – using an ACT-based approach that combines clarity about personal values with concrete next steps.
Why work with me?
A psychological background
Solid psychological knowledge, applied to real situations – not textbook cases.
Years of working with people
Experience talking with people across a wide range of life situations and stages.
Clear, not unnecessarily complicated
Plain language instead of jargon, so you leave each session with something you can use.
No fixed idea of what your life should look like
We work on what's genuinely right for you – not on someone else's idea of a good life.
Individual counselling
€100
50 minutes
The price of €100 applies to individual counselling. Couples or business consulting are priced higher and can be discussed on request.
- Online & in person in Berlin (soon)
- German & English
- No packages
- No minimum number of sessions
Free 15-minute introductory call
Arrange a free introductionPlanned
ACT Group Sessions
One topic. One group. One afternoon through an ACT lens.
Small, standalone weekend sessions are planned for the future. Each session will focus on one topic – such as overthinking, values, boundaries, self-doubt or decision-making – and explore it from an ACT perspective.
Learn moreThe next step doesn't have to be perfect. It just needs to move you in the direction that matters.
Frequently asked questions
Is counselling right for me?
If you want to work on something and are open to an honest look at your situation, a free introduction is a good place to start.
Is this psychotherapy?
No. I offer psychological counselling and coaching, not medical psychotherapy.
Can we work in English?
Yes. Sessions are available in both German and English.
You don't need to know yet whether ACT is the right approach for you.
Maybe you just know that you're stuck at a certain point and want to change something. In a 15-minute conversation, we can see whether my way of working feels like a good fit.
Book a free 15-minute introductionFree · online · no obligation
